Out now on iPhone and Android
Answer a few questions and get a running plan built around your level, your goal, and the days you can actually run. Then pick a voice — and it talks you through every interval of it.
Free to download. Start your first week today.
👟 The plan starts where you are.
Yalla Go asks how far you can run today, then sets week one from your answer — and moves you up only when you're ready.
Most running apps hand you a map and a number and call it coaching. Yalla Go replaces the whole pile. Keep scrolling — the phone keeps up.
YALLAPLAN
Age, height, weight, how active you are, how far you can run today, and the days you can actually train. Yalla Go turns that into a session-by-session program — and tells you, in plain words, why it built the plan that way.
YALLACOACH
Bella, Brian, Adam, or Antoni — tap any of them to hear a preview before you commit. Whoever you pick calls your warm-up, every run, every walk break, and why each one is there.
YALLARUN
A live ring for the interval you're in, the ones still to come, and the calories ticking up — every change called out loud as you go. Treadmill or outside, with GPS or without, the coaching is identical.
YALLAPROGRESS
Every session clears a level, and the app shows you exactly how far you've come — runs, distance, time on feet, and the weeks stacking up behind you. Badges unlock as you go, for distance, time, and days in a row.
Your first kilometre. Half an hour on your feet. Three days in a row. Every one gets its own moment — and a card worth sharing.
Each family tracks one thing that actually matters, from your very first run to a plan you finished start to finish.
Distance
1K → 42KFarthest single run
Time on feet
15m → 3hLongest run by time
Consistency
3d → 60dDays in a row
Total distance
25K → 1000KEvery km logged
Total time
5h → 100hEvery hour running
Plan progress
10% → 100%Levels cleared
Three steps that feed each other. Nothing to configure, no spreadsheet, no guessing what tomorrow should look like.
How far you can run today, what you're training for, how long your sessions should be, which days, and what the ground looks like. No watch data, no benchmark run.
A warm-up guide first, then your coach calls every run and walk break at the right moment. Your phone can stay in your pocket the whole way.
Effort out of ten, how sore you are, whether anything hurt. Stopped early? You decide whether it counts. The next session moves with your answers.
This is what ships today — not a roadmap.
Shaped by your age, weight, activity level, and how far you can run today — then rebuilt as you improve.
Bella, Brian, Adam, or Antoni. Preview each one, then switch whenever you like.
Warm-up, run, walk, and recovery called out loud — plus why each block is there.
Pace, distance, and your full route mapped, updating as you move.
Pace and incline cues with no GPS at all, so a gym or a basement works the same.
Flat, mild, or hills, wind and heat — the plan tunes effort over pace to match.
Per-session targets and what you actually burned, this run and this week.
Rate effort 1–10, flag soreness or pain, and the next session moves with your answer.
Six badge ladders for distance, time on feet, consistency, and plan progress.
Streaks, a six-month activity map, weekly distance, and best run versus latest.
A nudge on the days you chose, and a heads-up when your plan adapts.
Background audio and tracking, so the coach keeps talking with the phone in your pocket.
Every training rule sits next to the study behind it. Tap through to the source.
Full app in both, with light, dark, or system appearance.
Every unlock gets a card built to send to whoever talked you into this.
A plan you can't follow isn't a plan. A tracker that only counts kilometres isn't a coach. Here's how the usual options stack up for someone starting out.
Swipe →
| What you need | Yalla Go | A free 5K plan | GPS run trackers | Gym treadmill program | A human coach |
|---|---|---|---|---|---|
| Built around your level, goal, and week | Built in | Nope | Nope | Half-built | Built in |
| Talks you through the run out loud | Built in | Nope | Half-built | Nope | Built in |
| Works on a treadmill, no GPS needed | Built in | Built in | Nope | Built in | Built in |
| Rebalances when a week goes badly | Built in | Nope | Nope | Nope | Built in |
| Assumes you've never run before | Built in | Half-built | Nope | Half-built | Half-built |
| Tells you exactly what to do next | Built in | Half-built | Nope | Half-built | Built in |
| Fits in your pocket at 6 AM | Built in | Built in | Built in | Nope | Nope |
| Free to start | Built in | Built in | Half-built | Nope | Nope |
A real coach wins rows too — we left those in. Yalla Go is the one that fits in your pocket and costs nothing to start.
The rules that shape your plan aren't our opinion. They sit in the app, each one next to the research it came from, and you can tap straight through to the source.
You start with short runs on purpose
Strong evidenceCouch-to-5K completion study, 2023
Volume grows a little each week
SupportedGabbett, 2016
Check-ins steer the next run
Strong evidenceFoster et al., 2001
We're two senior developers from Palestine who spend long hours at a desk. We wanted to get active and start running, but we needed something to guide us step by step.
Everything we found tracked runs instead of teaching them — and most of it was expensive. So we built Yalla Go: the coach we wanted on day one.
Mostly from people who've tried to start running before and it didn't stick.
No — that's the whole point. Early levels are built around walk breaks, with short runs mixed in, and you stop each run while it still feels easy. Yalla Go picks your starting point from a few questions and only moves you up when you're ready.
Whoever you pick. There are four coach voices — Bella, Brian, Adam, and Antoni — and you can tap each one to hear a preview before you choose. They keep talking with the screen locked and the phone in your pocket.
A warm-up guide first, then you press start and put your phone away. Your coach calls each run, each walk break, and the effort to hold, while the app tracks pace, distance, route, and calories in the background.
Yes. You tell it where you run — inside on a treadmill, outside on flat ground, or outside with hills, wind, and heat — and it tunes the load to match. Treadmill mode needs no GPS at all.
After each run you rate the effort out of ten and flag any soreness or pain, and the plan moves with your answers. Stop early and you decide whether it counts. Rest is built into the program, not something to make up for.
Every training rule in the app sits next to the research it came from — you can tap through to the study. Short early runs, small weekly increases, and effort check-ins that steer the next session are all there with sources.
The app is free to download and week one is yours to run. Premium unlocks the rest of your plan — you'll see the price in the app before anything is charged.
iPhone and Android, from the App Store and Google Play. The app is in English and Español, with light, dark, or system appearance.
Free to download
A plan shaped around you, and a voice that talks you through every session of it. Week one starts whenever you do.
